*Some bio bits ( if you need to know the micro levels):

~Doctor of Physical Therapy with a specialty in Orthopedics (this is the “DPT,OCS” in my title) since 2005

~Prana Flow Yoga Teacher with Shiva Rea since 2008?

~Heroic Coach since 2021*

Hello ~

You Awesome Human!

It’s me, Christina Powers!

Thanks for finding your way here to me. 

I was lost for awhile and my focus was distracted. 

Years ago I was working full time as a physical therapist, then a family event had me leaving that job -which resulted in a complete shift in my identity! To stay home and guide my boys (now 11 and 8).

Then I was in this sort of limbo about what’s important to me and how do I offer my gifts to the world - all while still being a kick ass mama -which is absolutely my number one thing!

Now I stand in my power as an amazing (albeit not perfect!) human as well as a radiant healer ~ coach ~ and yoga teacher.

What has been healing + motivating + guiding for me:

Yoga and movement meditation is soul food for me.

Going back to basics with self care in Heroic validated ways of eating, moving, sleeping, breathing, focusing, celebrating, and prospering - in order to get right in myself so I could be SO PRESENT SO FOCUSED AND SO BALANCED for my family and my clients.

Going all in on my PLAY to super recharge the joy in my life.

Would love to heal + motivate + guide you on your pathways to health, healing, joy, and overall AMAZINGNESS!

My mission: I want all beings to tap into their own innate healing and wellness possibilities.

 

While working as a trained doctor of physical therapy with an orthopedic specialty, I learned that my skills were in helping people heal their bodies in a physical way. Part of the work, we will do is uncovering any physical restrictions on your health and wellness as well as excavating other areas to improve for your optimal wellness. And so, after 18+ years of experience in physical therapy, I have seen the effects of people’s mind and how their individual spirits play a part in this self healing process and want to integrate other ways for you to achieve your best self.

 

heroic coaching

As a level III, Certified Heroic Coach (founded by Brian Johnson) I have earned my certification by committing to daily fundamentals for optimal health and wellness. The fundamentals of eating, moving, sleeping, breathing, focusing, prospering (abundance in all forms), and celebrating ALL affect how we become and serve fully in our lives.

Movement meditation + yoga

With a 200 + hr yoga certification from the Samudra School for Living Yoga founded and run by Shiva Rea, I utilize my skills as a mittra (a guide) to discover and uncover energetic sources of strength and areas to be empowered. I do this by using Prana Flow movement meditation, yoga, and inter and intra personal dialogue about you.